Healing from complex trauma can feel isolating, but you don’t have to do it alone.

healing and c-ptsd is a space created by survivors, for survivors. Here, your experiences are understood, your healing matters, and you are welcomed exactly as you are.

Healing is not one-size-fits-all, and you don’t have to do it alone.

healing and c-ptsd is a brave space where survivors can connect, find support, and heal on their own terms.

start here:

free instagram community

Join thousands of survivors on Instagram where we share daily insights, validation, and supportive conversations to help you feel seen and understood.

explore virtual magazine

Dive into a collection of powerful survivor stories, expert insights, and thought-provoking reflections that bring validation, awareness, and healing to our community.

access resources + support

Find practical tools, guided workshops, and healing spaces tailored to help you navigate your journey in a way that works for you.

join community hub

A private, survivor-led space where you can connect, find support, and access exclusive resources to guide you through your healing journey.

what is c-ptsd and symptoms?

Gain a deeper understanding of Complex PTSD, how it affects daily life, and why raising awareness is crucial for healing and advocacy.

Start your healing journey with our free Understanding CPTSD Guide and Welcome to the Community Guide, packed with insights, support, and next steps for your path forward.

Learn More About Us

What our community members are saying:

"The Healing & CPTSD Community HUB has provided a warm & welcoming space that's helped me strengthen my recovery from CPTSD. Firstly, the HUB allowed me to connect with many other survivors from around the world in the social feeds on the platform. Getting support & providing support to others going through recovery has been amazing & made me feel less alone. Secondly, the support circles are next level in doing this. The facilitators who bravely & invitingly share their stories in an intimate setting while encouraging us to share our own is so powerful & uplifting. And lastly, the community events & many many resources within the platform allow us to have fun socially & enables us to continue our own recovery outside the platform."