Community E-Library
Welcome to our Healing and C-PTSD E-library! Here we’ll provide access to affordable e-books to help educate and help create a financially self-sustaining community.
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All proceeds from book sales go directly back into sustaining the Healing and C-PTSD community, so you can know your purchase made a difference! Thank you in advance for considering supporting our community.
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UNDERSTANDING YOUR NERVOUS SYSTEM E-BOOK
In my years studying the effects of trauma and working to heal it, I found that one of the best things we can do is to strengthen our understanding of our bodies.
Polyvagal Theory gave me a way to understand my body’s signals, and to befriend my nervous system. The truth is, for those of us who’ve experienced trauma, it can take a lot of patience and effort to comfort our nervous system so it can let go of its survival response and relax. But it can be done.
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This book gives you a comprehensive understanding of:
➤ How our nervous system works
➤ The effects of trauma
➤ Coping tools vs. regulating resources
➤ Polyvagal theory
➤ How to begin healing the nervous system
➤ And more!
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Plus a Bonus Workbook to explore your own Nervous System!
BOUNDARIES 101: A GUIDE FOR COMPLEX TRAUMA SURVIVORS
Boundaries are crucial tools that can empower you to regain a sense of safety, agency, and control in your life. I've discovered that one of the most empowering steps you can take is to deepen your comprehension of the concept of boundaries.
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Discover the significance of boundaries in your journey - these essential tools empower you to reclaim your life, rediscover your sense of self, and awaken the power within you. This eBook is your guiding star through the often challenging yet profoundly rewarding journey of boundary development.
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The purpose of the Boundaries 101 workbook is to help you gain insight into your own relationship with boundaries. Without awareness of our patterns, we cannot alter them. When we gain an understanding of our reactions, responses, and experiences, we give ourselves the chance to create change.
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