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💡 Survivor-Led & Trauma-Informed
This space was built by survivors, for survivors. We understand the complexities of CPTSD—not just from research but from lived experience. That means everything inside the Hub is designed with safety, validation, and real support in mind.

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💡 A Social-Media-Free Brave Space
Unlike traditional online spaces, the Hub is private and protected. There’s no noise, no public judgment—just a space where you can be real. You don’t have to perform healing here. You just get to be where you are in your journey.

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💡 Support, Not Toxic Positivity
Healing isn’t about forcing yourself to "think positive" or pretending trauma doesn’t affect you. It’s about learning how to navigate triggers, set boundaries, regulate your nervous system, and build real, meaningful connections—on your terms.

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💡 A True Community, Not Just a Support Group
This isn’t just a space to vent. It’s a space to grow, learn, and heal alongside people who truly understand what it means to live with CPTSD. We are here for the breakdowns and the breakthroughs. The small wins and the hard days. The moments of resilience and the moments of survival.

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🌀 Private, Judgment-Free Discussion Spaces

We offer themed spaces designed to meet you where you are in your healing. Whether you need to talk about trauma recovery, relationships, boundaries, self-worth, or just want a space to be yourself, there’s a place for you inside the Hub.

• Daily Community Conversations – Share, connect, and support others in a space that feels like home, not social media.

• Themed Support Spaces – Whether you're navigating triggers, grief, relationships, or boundaries, there’s a place for you to connect with others who get it.

• Identity-Specific Support Spaces – Including groups for BBIPOC survivors, LGBTQIA+ survivors, immigrants, those with disabilities, and more—because healing isn’t one-size-fits-all.

 

💬 Survivor-Led Support Circles

Healing happens in community, and our Support Circles are the heart of the Hub.

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These are small-group spaces led by survivors where you can connect with others who share similar experiences. Whether you’re healing from childhood trauma, narcissistic abuse, addiction recovery, or parenting with CPTSD, Support Circles give you a safe place to be seen and supported.

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Our current monthly support Circles: 

 ✔ Raised by Narcissists Support .   ✔ Parenting with C-PTSD Support .   ✔ Sexual Abuse Support .

 ✔ Child  Sexual Abuse Support .     ✔ Domestic Abuse Support .                ✔ Immigrant Support .

 ✔ Addiction Recovery Support .     ✔ LGBTQIA+ Support .                            ✔ BBIPOC Support 

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📚 A Growing Library of Trauma-Informed Resources

Inside the Hub, you’ll find an exclusive collection of resources created to help you navigate CPTSD and healing.

✔ The CPTSD Toolkit – A survivor-led guide to understanding and managing CPTSD, featuring real experiences, expert insights, and practical strategies.
✔ Somatic Healing & Nervous System Regulation Tools – Learn how to reconnect with your body, regulate emotions, and move through trauma responses.
✔ The Support Letters Initiative – A powerful collection of letters written by survivors, for survivors—to remind you that you are never alone.
✔ A Library of Past Events & Workshops – Watch expert-led discussions and healing workshops on demand at your own pace.

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🎤 Live Events, Workshops, & Healing Spaces

Healing is not just about knowledge—it’s about experiencing connection and support. That’s why we offer:

🔹 Live Expert-Led Workshops – Deep-dive sessions on trauma healing, boundaries, nervous system regulation, and mental health topics.
🔹 Interactive Q&As & Panels – Ask questions, share insights, and learn from experts, peers, and community leaders.

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🎭 Healing & Somatic Events
🔹 Somatic Healing Sessions – Guided practices like breathwork, movement-based healing, and grounding techniques to support nervous system regulation.
🔹 Nervous System Regulation Workshops – Learn practical tools to help with dysregulation, emotional overwhelm, and trauma responses.

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🤝 Community Connection Events
🔹 Virtual Gatherings & Meet-Ups – Because connection is a vital part of healing. Build friendships with people who truly understand.

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The Healing and C-PTSD Community Hub is for survivors who:
✔  Feel alone in their healing journey and want real connection.
✔  Need a private, safe space free from judgment and toxic positivity.
✔  Want to learn, grow, and heal at their own pace with the support of others.
✔  Are looking for a survivor-led space that understands C-PTSD.

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If you’ve ever felt like no one truly gets it, this is where you’ll find people who do.

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💡 Because healing is hard, but you don’t have to do it alone.

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Here, you will be:
✔ Understood, not judged.
✔ Validated, not dismissed.
✔ Supported, not pressured to “just move on.”

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This is a space where you can show up exactly as you are.

No expectations. No filters. Just healing, connection, and belonging.