resources + support
Healing is not a one-size-fits-all journey, which is why we’ve gathered a variety of resources to support you—wherever you are in your healing process. Whether you’re looking for educational materials, self-guided tools, or community connection, we’re here to help.
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Explore our free and premium resources below:
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A digital magazine featuring survivor stories, expert insights, advocacy pieces, and reflections on the healing journey.
A free resource that explains Complex PTSD, its symptoms, and how it affects daily life, helping survivors and supporters navigate healing with clarity.
Digital tools created to guide survivors through healing with practical exercises, journal prompts, and expert insights.
Trauma-informed tools, self-care items, and healing resources recommended by our community.
A private survivor-led space where members can connect, join discussions, and access exclusive resources and support.
A self-paced course inside the hub, offering survivors education, real-life insights, and practical tools to navigate healing.
free articles
In-depth insights and expert perspectives on CPTSD, trauma recovery, and self-healing, available for free.
A curated list of books on trauma, mental health, and healing, selected by survivors for survivors.
A judgment-free, anonymous space where survivors can share their unfiltered thoughts, emotions, and experiences.
A space where survivors can submit questions anonymously and receive guidance, validation, and support from the community.
Learn how Emotional Freedom Techniques (EFT) can support trauma healing, with step-by-step instructions for reducing stress and regulating emotions.
Assess your Adverse Childhood Experiences (ACEs) score to gain insight into how past experiences may have shaped your mental and emotional health.
A raw, unfiltered look at healing, advocacy, and living with CPTSD, by our founder shared through personal stories and bold conversations.
An anger management course covering the fundamentals of anger, common triggers, awareness techniques, and release strategies, plus a 10-technique Somatic Toolkit and two EFT Anger Tapping exercises.
A self-paced tapping course designed to help you quickly regulate your nervous system, reduce stress, and regain balance in just minutes a day.